“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from…” — Maya Angelou
Adults
When it feels like life has handed out more than you can handle, counseling can help. Over the years, I have worked with hundreds of clients to help ease pain, regain strength and repair relationships.
If you are struggling with any of the following:
- Feeling stressed and overwhelmed
- Adjusting to big life changes (new baby, job loss, break-up, divorce, etc.)
- Anxiety
- Toxic relationships
- Questioning whether to continue a marriage
- Feeling like you have no purpose in life
I can help. Together, we can work to get you back on your feet and living your best life. Please contact me to schedule an appointment or arrange a free 20 minute phone consultation.
Teens
Girls in their late teens sometimes need help navigating challenging friendships, dealing with stress from school or college prep and coping with their first romantic relationships. Parents appreciate the fact I have their daughter’s best interests in mind and I will support her in healthy decision making. Teens appreciate having a safe space to be open and honest with an adult. Issues I have helped teens through include:
- Relationship breakups
- Gender identity exploration
- Painful friendships, peer conflicts
- Low self esteem
- Panic attacks, anxiety
- Family conflict
Relationships
Relationships make our world go ‘round and are often at the heart of both pain and joy. As a Licensed Marriage and Family Therapist, relationship issues are my speciality. I have had thorough training and experience working on improving marriages since 2004. I am happy to work with individuals and couples to improve love lives!